Revitalize Your Health with Therapeutic Sauna Sessions

Infrared sauna sessions promote detoxification, boost immune function, ease muscle tension, and support overall wellness through gentle deep heat therapy.

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Choose From Sauna Session Options

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Two convenient infrared sessions tailored for detox, recovery, and immune support.

Sauna - 30 Mins service image

Sauna - 30 Mins

$38.25

A 30-minute infrared sauna session designed to accelerate recovery, eliminate toxins through sweating, and strengthen immune function.

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Sauna - 60 Mins service image

Sauna - 60 Mins

$72.25

A 60-minute infrared sauna session for extended detox, deep relaxation, and enhanced post-exercise recovery.

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Why Choose Elite Spa Saunas

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Safe, effective infrared treatments delivered in a tranquil, hygienic spa environment.

Infrared Detox Technology

Deep-penetrating infrared heat stimulates sweat-based detoxification, aiding removal of toxins and promoting clearer skin and vitality.

Immune Support Benefits

Regular infrared sessions can support immune response by improving circulation, reducing inflammation, and encouraging restorative relaxation.

Muscle Recovery Acceleration

Gentle deep heat helps relieve soreness, increases blood flow, and accelerates recovery after workouts or chronic tension.

Clean Private Facilities

Private infrared suites cleaned between sessions with hospital-grade sanitation, fresh towels, and climate control for comfort.

Sauna Session Frequently Asked Questions

Answers to common questions about infrared sauna safety, preparation, and benefits.

During your infrared Sauna session you’ll relax in a private suite while gentle, deep-penetrating heat raises core temperature, promotes sweating, and supports circulation. Expect a calming environment, soft music, and staff available to adjust temperature or timing as needed.

For detox and immune support many clients start with two to three sessions weekly for a few weeks, then reduce frequency as desired. Sessions vary by tolerance and goals; our staff will recommend a safe schedule tailored to your needs.

Infrared Saunas are generally safe for healthy adults, but those with cardiovascular disease, pregnancy, implanted devices, or acute illness should consult a physician first. We require disclosure of medical conditions and can modify sessions or recommend alternatives.

Yes — hydrate well before and after your Sauna session. Drink water or electrolyte beverages to replace fluids lost through sweat, and avoid alcohol beforehand. We provide bottled water and recommend limiting sessions if you feel dizzy or dehydrated.

Wear light, breathable clothing, a towel, or a bathing suit—whatever feels comfortable. Many clients prefer just a towel for maximum skin exposure; closed shoes and jewelry should be removed. We provide towels and lockers for belongings.

Yes — combining sauna with massage can enhance recovery and relaxation. We recommend scheduling the sauna before massage to loosen muscles, or after for deep relaxation. Let us coordinate timing to ensure optimal temperature and treatment flow.