Frequently Asked Questions

Get answers to common questions about Cold Plunge for Two - 15 Mins.

Yes. Our staff guides first-timers through the experience, recommends gradual exposure, and monitors comfort. We provide safety briefings, adjustable temperature control, and individualized pacing to ensure a safe, positive introductory session.

Wear swimwear or lightweight shorts and a top. Bring a towel, flip-flops, and warm clothing for after the plunge. We provide disposable covers and lockers to keep your personal items secure and dry.

Clients with uncontrolled hypertension, heart disease, recent stroke, serious circulatory issues, or pregnancy should avoid cold plunges unless cleared by a physician. Always disclose medical history during booking for tailored guidance.

Yes. Cold plunge pairs well with massages and contrast therapies. Many clients prefer massage after warming up post-plunge. Our team can recommend optimal sequencing based on your recovery goals and schedule.

The shared plunge itself is 15 minutes. Allow 15–25 additional minutes for check-in, a brief health screening, changing, and post-plunge warm-up, for a typical total appointment of about 30–40 minutes.

Hydrate well, avoid heavy alcohol or large meals beforehand, and arrive a few minutes early. Bring swimwear, a towel, and a change of clothes. Notify staff of any medical concerns or medications.