Experience Deep Rejuvenation with 7) SAUNA Treatments
Experience rejuvenation with soothing sauna sessions.
Available Sauna Sessions and Options
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Choose a 30 or 60 minute sauna for personalized relaxation and wellness.
Sauna 60 min
$72.25🌿 Benefits of Sauna Therapy1. Detoxification through sweatSauna heat encourages deep sweating, helping the body release toxins and impurities.2. Improves circulationHeat increases blood flow, delivering oxygen and nutrients throughout the body.3. Relieves muscle & joint painGreat for sore muscles, stiffness, arthritis, and post-workout recovery.4. Reduces stress & tensionHeat relaxes the nervous system, promoting calm and mental clarity 😌5. Supports cardiovascular healthSauna use gently raises heart rate, similar to light exercise.6. Enhances skin healthSweating helps clear pores, improve skin tone, and promote a natural glow.7. Boosts immune supportRegular sauna use may help strengthen the body’s natural defense system.8. Improves sleep qualityDeep relaxation after sauna sessions can help you fall asleep faster and sleep deeper.9. Aids recovery & reduces inflammationEspecially beneficial when paired with cold plunge or contrast therapy.
Sauna 30 min
$38.25🌿 Benefits of Sauna Therapy1. Detoxification through sweatSauna heat encourages deep sweating, helping the body release toxins and impurities.2. Improves circulationHeat increases blood flow, delivering oxygen and nutrients throughout the body.3. Relieves muscle & joint painGreat for sore muscles, stiffness, arthritis, and post-workout recovery.4. Reduces stress & tensionHeat relaxes the nervous system, promoting calm and mental clarity 😌5. Supports cardiovascular healthSauna use gently raises heart rate, similar to light exercise.6. Enhances skin healthSweating helps clear pores, improve skin tone, and promote a natural glow.7. Boosts immune supportRegular sauna use may help strengthen the body’s natural defense system.8. Improves sleep qualityDeep relaxation after sauna sessions can help you fall asleep faster and sleep deeper.9. Aids recovery & reduces inflammationEspecially beneficial when paired with cold plunge or contrast therapy.
Why Choose Our Sauna Services
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Luxurious sauna experiences designed to detoxify, relax muscles, and enhance mental clarity.
Detoxifying Heat Therapy
Gentle heat increases circulation and sweating to flush toxins, supporting clearer skin and improved metabolic function.
Deep Stress Relief
Sauna sessions soothe the nervous system, reduce cortisol levels, and encourage deep relaxation after busy days.
Improved Circulation Support
Controlled warmth dilates blood vessels, promoting circulation that aids muscle recovery and enhances oxygen delivery throughout the body.
Flexible Session Durations
Choose 30 or 60 minute options to fit schedules, maximizing benefits while ensuring comfort and personalized pacing.
What Our Clients Say
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Read testimonials from our satisfied customers
Massage therapist was amazing!
Incredible!!
This review is long overdue! These masseuses will leave you feeling relaxed, restored and ...more
Came here from a gift certificate bought for Mother’s Day . Sonya was my massage therapis...more
The best massage so happy to get massage at Elite Spa Wellness Center
I got Thai massage f...more
My daughter and I both had 90 minute massages. That were absolutely wonderful.! We definit...more
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Sauna Frequently Asked Questions and Answers
Answers to common questions about our sauna sessions, safety, and booking.
During a session you'll relax in a heated room with controlled temperatures; expect sweating, light relaxation, and increased circulation. Wear minimal clothing or a towel, sit or recline, and a staff member will advise on duration and safety if needed.
Saunas are safe for most healthy adults, but not recommended for pregnant women, individuals with uncontrolled high blood pressure, heart disease, recent surgeries, or alcohol impairment. Always consult your physician if you have medical conditions, and inform staff for accommodations.
Session lengths vary: our 30- and 60-minute options allow single or multiple heat cycles. Beginners should start with 8–12 minute heat intervals and cool between rounds. Listen to your body, exit if dizzy, and hydrate. Staff can recommend personalized timing.
Yes—saunas pair well with massages and facials; many clients use a sauna beforehand to loosen muscles or afterward for relaxation. Coordinate scheduling with reception; avoid intense treatments immediately after sauna if dehydrated and allow time to cool down.
We provide fresh towels and a clean environment; bring a swimsuit if you prefer and a water bottle for hydration. Avoid heavy jewelry and secure valuables in lockers. If you have specific needs, inform staff so we can accommodate you.
Prepare by hydrating well, avoiding alcohol and heavy meals beforehand, and taking a quick shower. Remove contact lenses and heavy jewelry. Arrive a few minutes early to relax. If you have medical concerns, consult your physician and inform our staff prior to your session.