Detox and Rejuvenate with Sauna, Plunge, Massage
Detox and unwind with sauna, plunge, and massage combinations.
Our Sauna, Plunge & Massage Services
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Choose couple or solo packages combining sauna, cold plunge and massage.
1hr Couple Massage |30min Sauna+Cold Plunge
$209.00*If you’d like to request a specific person please add their name in the notes section . Otherwise, we’ll assign a therapist based on our rotation.*Reconnect, recharge, and elevate your wellness as a pair.Enjoy a 60‑minute side‑by‑side couples massage, customized to each partner’s preferred pressure and focus areas. Our therapists work in harmony to release tension, improve circulation, and create deep relaxation for both of you.Your session continues with a 30‑minute Sauna & Cold Plunge experience, designed to boost recovery, reduce inflammation, and leave you feeling refreshed and energized. Move at your own pace between heat and cold for a revitalizing contrast therapy session.
90min Couple Massage|30min Sauna+Cold Plunge
$268.00*If you’d like to request a specific person please add their name in the notes section . Otherwise, we’ll assign a therapist based on our rotation.*
1hr Massage |30min Sauna+Cold Plunge
$116.80*If you’d like to request a specific person please add their name in the notes section . Otherwise, we’ll assign a therapist based on our rotation.*Reconnect, recharge, and elevate your wellness as a pair.Enjoy a 60‑minute massage, customized pressure and focus areas. Our therapists work in harmony to release tension, improve circulation, and create deep relaxation for you. Your session continues with a 30‑minute Sauna & Cold Plunge experience, designed to boost recovery, reduce inflammation, and leave you feeling refreshed and energized.
45-Minute Sauna, Cold Plunge + Red Light Therapy
$160.00Indulge in a serene 45-minute spa experience designed to restore balance, soothe tension, and leave you glowing from the inside out. Flow between the warmth of the sauna, the refreshing cold plunge, and the gentle rejuvenation of red light therapy for a beautifully calming ritual that refreshes the body and quiets the mind.
Why Choose Elite Spa Wellness
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Science-backed therapies and personalized care for effective detoxification and relaxation.
Therapeutic Heat Therapy
Our infrared and dry saunas penetrate deeply to relax muscles, increase circulation, and promote gentle toxin release.
Cold Plunge Recovery
Cold immersion accelerates recovery, reduces soreness, tightens pores, and invigorates the nervous system for refreshed clarity.
Customized Massage Therapies
Licensed therapists tailor pressure and techniques to your needs, enhancing relaxation and supporting mobility improvements.
Red Light Enhancement
Optional red light therapy boosts cellular repair, reduces inflammation, and complements sauna and cold plunge benefits.
What Our Clients Say
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Read testimonials from our satisfied customers
Massage therapist was amazing!
Incredible!!
This review is long overdue! These masseuses will leave you feeling relaxed, restored and ...more
Came here from a gift certificate bought for Mother’s Day . Sonya was my massage therapis...more
The best massage so happy to get massage at Elite Spa Wellness Center
I got Thai massage f...more
My daughter and I both had 90 minute massages. That were absolutely wonderful.! We definit...more
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Sauna, Plunge & Massage FAQs
Answers to common questions about combining sauna, cold plunge, and massage services.
Arrive hydrated and wear light, comfortable clothing. Avoid heavy meals and alcohol beforehand. Our staff provides towels and lockers; expect to alternate sauna and plunge, then receive your massage. Communicate any health concerns or pressure preferences to ensure a safe, tailored experience.
Yes for most healthy adults. Alternating heat and cold improves circulation and recovery, but limit cold exposure if you have cardiovascular issues, high blood pressure, or pregnancy. Consult your physician and inform our therapists so we can modify therapies for safety.
Typical combined sessions include twenty to thirty minutes in the sauna with brief one to three minute cold plunges, repeated once or twice. We personalize timing based on your tolerance, health history, and chosen package.
Yes. We offer couple massage packages that include shared sauna access and private cold plunge time. Our couples' rooms provide synchronized treatments and privacy. Bookings should be scheduled in advance to ensure simultaneous therapist availability and ideal timing for both guests.
Certain conditions—uncontrolled hypertension, heart disease, recent stroke, pregnancy, or severe respiratory issues—may make sauna or cold plunge unsafe. Always disclose medical history during booking. We can adapt treatments or recommend alternatives after consulting your healthcare provider.
Wear swimwear or light undergarments for sauna and plunge; robes and slippers are provided. For massage, you will be draped appropriately—undress to your comfort level. Communicate preferences; our therapists maintain professionalism and privacy throughout the service.